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Fitness NESTA-PFT Exam Overview:
| Certification Vendor: | NESTA (National Exercise and Sports Trainers Association) |
| Exam Name: | NESTA Personal Fitness Trainer Certification |
| Exam Number: | NESTA-PFT |
| Passing Score: | 70% |
| Exam Duration: | 90-120 |
| Related Certifications: | NESTA Sports Nutrition Specialist NESTA Performance Enhancement Specialist NESTA Senior Fitness Specialist |
| Exam Format: | Multiple Choice, Scenario-Based Questions |
| Real Exam Qty: | 100-150 |
| Certificate Validity Period: | 2 years (requires 1.0 CECs for renewal) |
| Exam Price: | $299-$399 USD |
| Available Languages: | English |
| Sample Questions: | Fitness NESTA-PFT Sample Questions |
| Exam Way: | Online proctored exam (can be taken remotely) or in-person at designated testing centers |
| Pre Condition: | High school diploma or equivalent; current CPR/AED certification recommended; basic knowledge of anatomy and exercise science recommended but not required |
| Official Syllabus URL: | https://www.nestacertified.com/fitness-certification/personal-fitness-trainer/ |
Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| I. Anatomy and Physiology | 20-25% | - Muscular System
|
| III. Nutrition | 15-20% | - Macro and Micronutrients
|
| IV. Assessment and Program Design | 20-25% | - Program Design Principles
|
| II. Exercise Science Fundamentals | 20-25% | - Kinesiology
|
| V. Professional Practices | 10-15% | - Client Communication
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. For those with cancer, some of the best exercises for them include:
A) running on the treadmill at 30 minute intervals
B) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
C) none of the above
D) high-intensity weight lifting
2. When muscles contract concentrically, you typically want to ____________________.
A) hold your breath
B) exhale
C) none of the above
D) inhale
3. When assessing a client's stage, some of the questions you could ask are:
A) What experience with exercise have you had in the past?
B) What worked best for them to stick with an exercise program?
C) What made them stop exercising?
D) all of the above
4. Subtracting an individuals RHR from their MHR and multiplying that answer by ___________% will give you the high end of their target heart rate zone
A) 75
B) 70
C) 85
D) 80
5. Most doctors are prescribing exercise regimens for their patients to fight:
A) Obesity, high blood pressure and diabetes
B) Extensive headaches
C) Feeling sleepy
D) Decreased cardiac output
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: B | Question # 3 Answer: D | Question # 4 Answer: C | Question # 5 Answer: A |
By Tina
