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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of self-awareness?

A) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
B) Being mindful of one's word choice when communicating with a group
C) Creating a system for organizing notes to make studying for assessments effective
D) Joining a study group to help fellow students by discussing one's work experiences

2. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 2
B) REM
C) Stage 1
D) Stage 3

3. Which reaction is common with food intolerance?

A) Difficulty breathing
B) Stomach cramps
C) Swelling in the mouth
D) Tightening in the throat

4. Which term categorizes vitamins and minerals?

A) Macronutrients
B) Essential amino acids
C) Micronutrients
D) Antioxidants

5. Which of the following is a type of barrier contraception?

A) A diaphragm
B) The patch
C) The pill
D) An IUD

Solutions: