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Last Updated: Sep 27, 2026

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WGU Health-Fitness-and-Wellness Practice Q&A's

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Principles of Health and Wellness25%- Public health and health promotion
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    - Health behavior change models
    Topic 2: Physical Fitness and Exercise25%- Exercise programming and principles
    - Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Safety and injury prevention
      Topic 3: Nutrition and Health25%- Dietary guidelines and recommendations
      - Macronutrients and micronutrients
      - Energy balance and weight management
      - Nutrition for different life stages
      Topic 4: Lifestyle and Disease Prevention25%- Substance use and health risks
      - Stress management and mental health
      - Chronic disease risk factors
      - Sleep and health

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      Which of the following behaviors may indicate substance abuse?Choose 3 answers.

      • A. Declining school or job performance
      • B. Changing friends or peers abruptly
      • C. Fixating on specific tasks or processes
      • D. Increasing secretiveness and isolation
      • E. Increasing time on the Internet
      Reveal Solution  Discussion  0

      Correct Answer: A,B,D  🗳️

      Explanation: Only visible for SurePassExams members. You can sign-up / login (it's free).

      Question #2

      Which reaction is common with food intolerance?

      • A. Difficulty breathing
      • B. Stomach cramps
      • C. Swelling in the mouth
      • D. Tightening in the throat
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for SurePassExams members. You can sign-up / login (it's free).

      Question #3

      Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

      • A. Social awareness
      • B. Executive function
      • C. Communication and leadership
      • D. Self-awareness
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

      Explanation: Only visible for SurePassExams members. You can sign-up / login (it's free).

      Question #4

      A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

      • A. Boosting emotional intelligence to recognize the emotions of others
      • B. Pursuing happiness by working with other employees in the office
      • C. Becoming optimistic with expectations of favorable outcomes to occur
      • D. Meeting needs through achieving satisfaction from self-actualization
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for SurePassExams members. You can sign-up / login (it's free).

      Question #5

      Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

      • A. Social awareness
      • B. Self-management
      • C. Communication and leadership
      • D. Self-awareness
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for SurePassExams members. You can sign-up / login (it's free).

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